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Teacher: Dakota Simone
(Levels: All)
There are numerous ways to use yoga blocks. Today, I will show you a few ways to use yoga blocks help you to reduce pressure on your muscles and joints, which in turn can help avoid injury. Yoga blocks are beneficial to everyone whether you are new or advanced in this practice. By learning to use blocks appropriately you learn how the body moves and help with body alignment. Blocks are also help deepen your stretch and help you reach some of your yoga goals by essentially brining the ground closer to you. To get the most out of your practice it is very beneficial to add yoga blocks into your flow. -NYV0217B
