Full-Video: https://vimeo.com/886046882
Teacher: Elle Tulle
Student: Ashley
(All levels)
Naked Yoga for Travelers 5 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Are you a frequent traveler who has to sit on a plane, train, or in a car for a long hours? This practice is for you! Travel Yoga is a short sequence meant to revitalize you after sitting on transportation for too long. Hips get tight and stiff from sitting too long on a plane, train, or in a car and this practice is designed to reverse those effects. You can do this in the airport or hotel. This flow will get your blood moving a little and get you ready to embark on your upcoming journey. You can do this quick but nutritious flow to jumpstart your traveling day! Summary of asana poses: Forward fold, Half lift, Side bends, Head & neck articulations (rolls/rotations), Arm/Shoulder Rotations, Arm stretches, Half splits pose, Sun Salutation sequence, Lunges, Chatuanga flow, Downward facing, Wide legged forward fold, Side lunges, Malansana (deep squat), Tree pose, Mountain pose. -NYV0195D
