Full-Video: https://vimeo.com/883466880
Teacher: Avartana
(Level: Advance)
Ladder Style Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana
Just like a ladder has steps, a Ladder Naked Yoga sequence takes us slowly up the steps into our full flow! We will start in a couple of traditional postures which we would hold for between 3 and 5 breaths. Once we’ve done so on each side, we will move through the flow faster with one breath in each movement and then we will add on a new posture at the end and hold it for three to five breaths. Once we finish that on each side, we move through the whole flow including that posture, then stack another posture on (and repeat). We are slowly building on step by step! Benefits of doing a ladder style naked yoga helps the body get used to holding the correct alignment and focusing on each posture before we incorporate it into our fluid flow with each breath. It’s also a great way for students to memorize a practice step by step by breaking it down into smaller parts before it becomes the whole flow. If holding a posture becomes too difficult, you can ease out of it and then write back into it when you are ready. If the posture is too intense you can also incorporate blocks and variations. Don’t push yourself to where there is pain or a pinching sensation. -NYV0197C
