Full-Video: https://vimeo.com/881327070
Teacher: Collibrina
Student: Elena
(Level: Intermediate)
Naked Yoga for Abs 2 (NAKED YOGA SCHOOL®) with Collibrina + Elena
Join us naked yoga workout focusing on abdominal-toning sequence! This is a different approach to an abs exercise which also involves a bit of a flow of other poses mixed in as well. Thousands of years before the ab workout craze, yoga kept its practitioners’ midsections trim with boat pose, twists, and other poses that will revitalize your very conception of your own strength. Playing this video three times per week, you will notice significant changes to your center, both physical and metaphysical, as you are able to hold yourself with improved integrity. Intermediate practitioners and advanced practitioners can enjoy this class and the interesting challenges breathing deeply with core work can bring. -NYV0186A
