(All levels) This practice involves knowing when to let go and when to hold on. It embodies the yin-yang, the constant regenerative process called change. Observe your insight into feelings about the possibilities of union. Notice your emotional habits – your emotions as they connect to your energy field and influence your body. How present are you when you are giving and receiving. How does it feel? Is receiving unnerving, comforting, exciting? Is giving unnerving, comforting, exciting? Even just noticing the compression or contraction of energy can help you change your habitual response. In this video we explore some healing touch through some basic Thai Massage and assisted yoga techniques.
Click HERE (to see the full video).
