(Intermediate Level) Your yoga practice should be explored and experienced daily. This video presents a strong daily sequence, suitable for intermediate level students who already have a basic understanding of standing poses. Consider this sequence instead of a cup of coffee or any time you want to dig deeper into your hips and leg strength.
The sequence includes a standing pose vinyasa of Virabhadrasana II (Warrior II Pose), Utthita Parsvakonasana (Extended Side Angle Pose), Ardha Chandrasana (Half Moon Pose), and Trikonasana (Triangle Pose); followed by Prasarita Padottanasana (Wide Legged Standing Forward Fold Pose) with variations, and Ustrasana (Camel Pose).
Click HERE (to see the full video).
