Full-Video: https://vimeo.com/926640958
Teacher: Jade
(Level: Advanced)
AFTER WORK NAKED YOGA! (NAKED YOGA SCHOOL®) with Jade
Do you find it challenging to let go of the day’s events and relax? Do you feel like you store tension in your body and can’t let go? In this video we will go over some ideas to build your own night routine, depending on your needs. If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of you day. This practice is a yoga flow that is restorative, rejuvenating, and relaxing. Let go of all of the tension that has built up during the day with this sequence. The practice will start with some sun salutations to warm up the body. Then will progress through poses mostly on the ground focusing on opening up the back body to counteract our habitual hunching that happens throughout our modern day lives. This practice ends with a progressive muscle relaxation meditation to help put you in the right mind state for sleep. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. -NYV0202B
