Full-Video: https://vimeo.com/933912899
Teacher: Elena
Student: Ashley
(All Levels)
Quick Naked Yoga for Full Body! (NAKED YOGA SCHOOL®) with Elena + Ashley
If you got only 21 minutes in morning or a break, join our quick naked yoga practice! The practice will helps you to circulate your blood and energy flow and get energized and your brain and body will activate and keep going on with your life! This super fast moving 21 minutes class is designer for all level practitioners who have a brief moment in their day to squeeze in some yoga. This naked yoga practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension. This sequence of stretches is perfect for before or after a workout. It’s also great for doing when you wake up in the morning or before before going to bed at night. It helps loosen up the muscles and can relieve soreness and tension.-NYV0204C
