Full-Video: https://vimeo.com/866755572
Teacher: Avartana
(All Levels)
Quick Naked Chair Yoga 7 (NAKED YOGA SCHOOL®) with Avartana
Today’s naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It’s a great sequence for office workers who want to take a stretch break, or anyone sitting in a chair who is feeling tense, stressed, or just wants to relax! We will focus on opening the neck and shoulders and also incorporate other stretches and modifications for a brief, traditional yoga flow. Caution: Since we will utilize the chair for some stretches, it’s important to not stretch past one’s “edge” where there is any pain or pinching sensation. If any of those sensations are felt – immediately ease back or stop the stretch. This class is for all levels. Props: Just a chair is needed. -NYV0196D
