Full-Video: https://vimeo.com/864928164
Teacher: Wara
Student: Ashley
(Level: Seniors)
Naked Yoga for Seniors 8: Bed Exercises! (NAKED YOGA SCHOOL®) with Wara + Ashley
This is a series of exercises I designed for myself when I was in bed for many months last year. Everything can be done in bed, no equipment needed. I have Ehlers Danlos which is a collagen disorder, and can see this being beneficial for anyone of any ability. Please consult your care team before embarking on new exercises, and if something doesn’t serve you let it go!-NYV0190A
