Full-Video: https://vimeo.com/351681125/
Teacher: Collibrina
(All Levels)
Are you sitting all day at work at a desk? Have you been sitting in your car for a while because of a long drive, or maybe you didn’t get to stretch enough after a long plane ride? Let’s fix that stiffness and undo that spine compression together! These are a series of poses that help undo long term sitting during activities such as driving long distances or working in an office all day. These poses will assist with circulation and fixing stiffness from sedentary activities. This practice is welcome to all levels but not recommended for pregnant women. -NYV0119B
Naked Yoga to Undo Sitting Posture! (NAKED YOGA SCHOOL®) with Collibrina
