Having a strong core gives the body a powerful and solid foundation for additional strength and
mobility. You are more susceptible to lower back and muscular injuries when your core is weak.
This class combines some beginners Pilates sequences with some traditional yoga for a fun core-oriented workout. As usual, all bodies are welcome to these practices but remember to understand and embrace your limitations and practice without ego. Core exercises are important for anyone and everyone! -NYV0127B
Naked Yoga Pilates Fusion!: Core Practice! (NAKED YOGA SCHOOL®) with Collibrina + Elena