Full-Video: https://vimeo.com/335423389
Teacher: Collibrina
Student: Suzana
(Level: Strong Beginners)
Is wrist irritation or injury getting in the way of your yoga practice ? Not anymore! With the exception of an optional reverse plank, this yoga class is a great workout you don’t need to use your wrists for. This class is recommended for strong beginners and up, and it works the core and the lower body with squat-like chair poses, lunge sequences, and some Pilates influences floor core-work. Get stronger without putting strain on your wrists, and join us for this clothing-optional yoga class. -NYV0126C
