Full-Video: https://vimeo.com/811084662
Teacher: Elena
Student: Ashley
(All Levels)
Naked Yoga for Tight Butt 3 (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we will guide you a hip-opening practice that could relieve your hip tension. This exercise targets the hip area to strengthen the area for you, if you experiencing hip pain. Done daily, it can help improve strength in that area and can limit discomfort and pain. This hip exercise also target other areas such as the glutes and outer thighs. -NYV0189C
