Full-Video: https://vimeo.com/809114711
Teacher: Elena
(All Levels)
Naked Yoga for Seniors 5: Chair Yoga! (NAKED YOGA SCHOOL®) with Elena
Naked Yoga on Chair is great for those with mobility issues and the elderly. This sequence focuses on upper body stretches as well as some lower body poses/stretches. Great for beginners. This video is a slow-paced, supportive, and encouraging video. No intimidation here! Please have a chair! -NYV0188A
