Full-Video: https://vimeo.com/292361684
Teacher: Sage
(Levels: Advanced)
If you wanna show off your flexibility skill on your Instagram photos, this class is for you! However, being able to split doesn’t have any health benefit. So, don’t go too crazy about this. In this video, I will demonstrate front split and side split. I recommend you to spend good amount of warming up, before you start excessive stretches that open up your hip, that can lead to injuries. Also, I have to let you know that you will not achieve full splits in overnight. It’s a practice that would need to build up to it by daily practice. So, take your time, listen to your body. Also, use your breath to relax and melt your body into it. This class is for Advanced yoga practitioner. -NYV0114A
Naked Yoga For Splits Flexibility! (NAKED YOGA SCHOOL®) with Sage from NAKED YOGA SCHOOL® on Vimeo.
