Teacher: Lior Allay
What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a daily practice of using the core muscle groups of our body. This gentle flow incorporates many pilates inspired moves and slow, static holds to build heat and target major areas of injury as we age.
More info for Lior Allay: https://liorallay.com