Full-Video: https://vimeo.com/607828119
Teacher: Lee Perry
(All Levels)
Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry
Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of the quadriceps, opening of the hips, and exploring slight backbends in the upper spin. Splits are fun asana to move towards since it is fairly easy to track your progress with this posture. This class is ideal for intermediate or above level practitioners. -NYV0166B
