Full-Video: https://vimeo.com/569597150
Teacher: Abi
Student: Nicole
(All Levels)
Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole
Today, we are going to do the yoga stretches that feel the best for when you get out of a car at a rest stop or after a long ride. I started traveling a lot this summer and these exercises and poses have been crucial to help me cope with being stuck in a car for several hours. We will work on stretching the legs a lot because they don’t have much room for that in a car and also do some arm and shoulder stretching to release tensions that can be accumulated from sitting for so long in a confined space. After this short class you will be in shape and ready to get back on the road! -NYV0138B
