Full-Video: https://vimeo.com/567117408
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)
Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
We will learn how to use your own energy as medicine to alleviate the stress and tension that causes migraines. Find relief from migraines and headaches the natural way! Stress and tension in the neck, shoulders, and cervical spine may cause pain and long term issues. Take control of your health! Don’t cover up these symptoms of a deeper underlying problems. Learn unique moves like the crown pull and spinal flush in this fun beginner-friendly class. -NYV0147A
