Full-Video: https://vimeo.com/286561102
Teacher: Collibrina
(All levels)
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns. This practice includes some balance work, heart openers, and core strengthening to help you hold your body up in the healthiest way possible. This Naked Yoga School class welcomes all levels. -NYV0111A
Naked Yoga for Posture! (NAKED YOGA SCHOOL®) with Collibrina
