Naked Yoga for PMS 2: Boost Circulation for Premenstrual Syndrome!
(Level: All levels)
This is a low-intensity yoga practice that can boost circulation which can help bloating caused by (PMS) Pre-Menstrual Syndrome. Poses will also increase breathing rate which will alleviate discomfort caused from cramps. Includes modified cobra and bridge variations and deep breathing.
All levels can participate in this class.