Full-Video: https://vimeo.com/1034624471
Teacher: Collibrina
Student: Elena Bathory
(Level: Intermediate)
Are you dreading the holidays this year? Want to survive your family time, and maybe even ENJOY it? Come de-stress + let it all out! This is a gentle and grounding practice without any chaturanga sequences that will provide comfort and stability during the difficult and unlucky times that one might associate with Mercury being in retrograde. Indulge in some self-care + kindness as we affirm our needs + celebrate our bodies in this movement meditation. We can share space safely even with those who disagree with us when we fortify our body + spirit with healthy boundaries. Seal your energetic aura so that you can be fully present with loved ones + savor the memories you make together! This flow is perfect for both before or after any family gathering or holiday. This class can help relieve stress. This class is for beginners and up. -NYV0209A
