Naked Yoga for Hands and Feet!
Instructor: Trix E. Sleeves
Some of the parts of our body that we use the most often are also the ones that we tend to neglect the most. That’s right, I’m talking about the hands and feet. In this video, we will learn how to make everyday tasks like typing, writing and even walking feel a little bit more relieving. No previous yoga experience is necessary, and these exercises can be done anywhere, including in your bedroom or at the office, where you may use the hands a lot.
In this video you will learn: Wrist stretches, Gomukhasana (Cow Face Pose), finger pressure massage, foot pressure massage while in cross-legged position or half-lotus pose, Padahastasana (Gorilla Pose). -NYV0090A