Full-Video: https://vimeo.com/840994179
Teacher: Avartana
(All Levels)
NAKED YOGA FOR FULL MOON 4: Naked Moon Salutation! (NAKED YOGA SCHOOL®) with Avartana
Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect. In this practice, I will help you calm down the tense energy that can run through your body during the Full Moon time. This practice contains moon salutations instead of sun salutations. This class is meditative, cooling, receptive, and soothing. Practicing moon salutations (Chandra Namaskar) will help you to calm the mind and body and also open the hips. Moon salutations consist of low impact asanas (postures) that activate the parasymphatic nervous system. This helps promote rest and better digestion. This class is for all levels. For a beginner, I recommend having a block for potential modifications on the triangle pose. Join me! -NYV0191C
