Full-Video: https://vimeo.com/305096240
Teacher: Lior Allay
Student: Nyianah
(All Levels)
This personalized workout routine uses conscious movements to isolate core muscles and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you unique exercises that can be combined into any yoga routine to tone and sculpt your middle. More info for Lior Allay: www.liorallay.com
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Naked Yoga for Core Strength 4: using Stability Ball (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah
