Naked Self-Massage Techniques 6: Myofascial Release with Massage-Balls Rolling! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/306445791
Teacher: Collibrina
(All Levels)
Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility in your body and muscles. However, not everyone has the time or money to regularly get deep tissue massages. Did you know you can give yourself massages and don’t need to always be spending time and money to take care of this part of yourself? It’s true. I’ll show you how to give yourself deep tissue massages with Yoga Tune Up Massage Balls. This will help you aid faster recovery from workouts as well as encourage increased mobility! -NYV0119C

Naked Self-Massage Techniques 6: Myofascial Release with Massage-Balls Rolling! (NAKED YOGA SCHOOL®) with Collibrina

 

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