(Level: Intermediate – Advanced)
Naked Workout Using a Book! (NAKED YOGA SCHOOL®) with Cecile
You don’t have any gym gear? No worries! Get ready for a full body sweat session using just a hardcover book! No fancy gym equipment needed! This exercise is for those looking for an Intermediate to Advanced 45 minute sweat with a cardio session, glutes, arms, and abs. 3 exercises, 3 reps each. 45 seconds of work with 15 seconds of rest.
I suggest doing this on a soft surface like carpet or a rug along with your mat to allow for certain sliding exercises. As always, sign up to take this class with a friend or partner and enjoy the challenge from near or far! -NYV0155A