Full-Video: https://vimeo.com/626707321
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)
Naked Yoga For Heart Opening 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Let’s give our heart spaces some tender loving care, today! This is a heart opening sequence for those wanting to open up their heart chakra! It is designed for people who have already been moving and whose bodies are already in a good place to do some more rigorous movement. Please make sure you’ve warmed up your body before joining this.
We will do the following: Upward Salute, Forward Fold, Half Lift, Backbend, Anjali Mudra, Tadasana, Plank, Downward Facing Dog, Rollimg Plank Variation, with Arm Variation. -NYV0170D
