Full-Video: https://vimeo.com/779682654
Teacher: Cecile
(All Levels)
NAKED WALL WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a sturdy wall, as we explore some creative, and challenging moves. We’ll start with push-up variations, followed by plank reaches & toe touches, and end with wall sits and glute bridges. This video can be enjoyed for any fitness level, and is especially good for those needing a little extra support. So don’t be shy, join my class!! -NYV0167B
