Teacher: Lior Allay
Naked Breathing Meditation for Winter! (NAKED YOGA SCHOOL®) with Lior Allay
Let’s improve your breathing without the intense impact to your joints! Today, we will explore 4 breathing techniques to stretch, expand, detox, and strengthen your respiratory system. Please be aware light headedness is a possible side effect if you push beyond what your body is ready for. Go slowly and listen to the sensations. If you find yourself out of breath/requiring assistance walking/performing simple house hold tasks please ask your doctor before practicing. This is an all levels somatic meditation class that will continue to challenge you for years. No matter where you’re at on your yoga journey, you can benefit from this unique practice. -NYV0150A.