Full-Video: https://vimeo.com/517317322
Teacher: Abi
Student: Sarah Russi
(All levels)
Naked Sitting Meditation on Chair: Naked Office Yoga 14 (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
In this class, we will teach you how to gain body awareness on how you are sitting. It is very helpful when feeling stressed before an interview or a performance. It helps you regain sense of the present moment, helps with grounding yourself through the sit bones. We will first do a series of subtle movements on a chair. At the end, I recommend you to walk around and observe changes in the hips, pelvis area and upper body alignment. Join! -NYV0137D
