Power Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/514438666
Teacher: Lee Perry
(Level: Advance)

Power Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry
This 60-Minutes, Power Naked Yoga class will get you out of your head, and hopefully into the sensation of your body and you move swiftly from one pose to the next! In this class we will take time to arrive into our bodies, warm up our wrists and hands, and then jump into an accumulative sequence that will flow from downward dog to lunges, to forward folds, to one legged balances. We will move fast and focus on breathing through our nostrils to steady our breath, strengthening our lungs. Once our heart rates are up, and our breath it flowing, we will slow down and feel the entirety of our bodies, each cell waking up and vibrating next to it neighboring cell. This 60-min class is an intermediate – advanced level class. -NYV0162A