Naked Morning Yoga 4: Gentle Awakenings!

Full Video: https://vimeo.com/84259612
Cast: Collibrina
(All levels)
This gentle Qigong inspired practice is an ideal practice for less than ideal days. This is a great practice to help reinvigorate the immune system without overtaxing the body.  The practice is seated and is suitable for elderly  and/or disabled practitioners.
(NYV0049D)

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