Full-Video: https://vimeo.com/217211773
Teacher: Joia
(All levels)
In this class, we practice good posture for standing, sitting, and walking. Appropriate for beginners, this also is a good refresher for more advanced practitioners and a good starting point for those who want to address specific issues with a specific region of the spine. We discuss basic anatomy of the spine, its connection to the core, ribs, shoulders, and head and also breathing techniques that will help us find support and openness. The stresses and habits of every day life keep most of us in poor postures, watch this video as a first step toward a better way of holding yourself in the world.
-NYV0078A