Full Video: https://vimeo.com/84250998
Cast: Collibrina
(All levels)
Collibrina is guided through a  practice comprised of fundamental poses that are the foundation for a wide range of ashtanga based and vinyasa practices.  The beginning practitioner can quickly become acquainted with the benefits of an asana practice by simply learning this sequence while a more advanced practitioner can use this sequence on days when they do not have the opportunity to engage in a full practice. (NYV0049A)