Instructor: Erin Selene
This series is designed to help “get your blood flowing” in the morning with some simple yoga postures, nothing too difficult, that can be a good start to any yogi’s day, no matter what your level is. The postures in this series can help with any stiffness or tension created while sleeping, depending on your sleeping position. All postures should be approached gently and cautiously, as this is a more restorative and/or calming practice.
In this video you will learn: Side Bends, Bitilasana (Cow Pose), Mārjāryasana (Cat Pose), Adho Mukha Śvānāsana (Downward-Facing Dog Pose), Uttānāsana (Standing Forward Bend), and Bhujaṅgāsana (Cobra Pose).