Instructor: Erin Selene
Let’s face it: Just because you’re a yogi, doesn’t mean you have excellent balance, all the time. In this video, the instructor offers advice and tips on how to get better balance, taken from a yoga teacher who still fights to stay on one foot without falling. With each of these postures, students have the option of using a wall or standing away from one. Either way, making sure the balancing foot is stable on all four corners and using core stability are the two main things to keep in mind when perfecting the art of balancing.
In this video you will learn: Vṛkṣāsana (Tree Pose): 3 variations, Ardha Baddha Padmottānāsana (Half-Bound Lotus Bend), and Utthita Hasta Pādanguṣṭhāsana (Hand to Toe Balance Posture): 2 variations.