Full-Video: https://vimeo.com/1013588863
Teacher: Anastasia
(Level: Advanced)
Good morning, rise and shine! are you feeling a bit stiff and achy ? or simply you need a little boost to kick start your day? Let’s get the body ready and going together with the Good Morning Flow! With this flow you will gently warm up all the main joints and muscles of your body while raising your energy and vibration. This flow is suitable for everyone but feel free to make variations if something feels uncomfortable; you always know better what’s good for your body! -NYV0213A
