Naked Guided Meditation 4: Come to the Senses! (Naked Yoga School) with Joia & Collibrina
Mindfulness is practice in being present, bringing our focused awareness to the current living moment. In this session, we bring our attention to each of the senses, reveling in our ability to experience each sense. This meditation practice is particularly effective done naked, as we have a heightened awareness of the feeling of our skin and the sense of touch.