Full-Video: https://vimeo.com/1018736080
Teacher: Eve
(All Levels)
Think you don’t have time to keep your butt looking good and feeling strong? Think again! This fast and fun Butt Workout will strengthens and tones your core, glutes, and quads! Tone your booty with gentle stretches & flexing! Stomach flat knees facing front towards your toes lift the hips high this exercise is going to Target the outside of the hips. And the butt so lift. And lower up. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. -NYV0212B
