Join me this naked morning stretch practice on bed!
Stretching in the morning can help blood flow to your muscles after the stiffness of sleep. Stretching on your bed is a fun way to do something important for yourself in a place that you feel comfortable.
This practice is a gentle and motivating morning stretch meant to be done first thing when you wake up on your bed!
Listen to your body and practice within your own limitations and always remember to be kind to yourself.
It is recommended for all levels and only discouraged towards those with greatly limited mobility. Let’s start your day on the right foot, and then the left! NYV0112C