Full-Video: https://vimeo.com/765064128
Teacher: Cecile
(All Levels)
FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL®) with Cecile
Who knew 5lb weights could create such an intense workout?! Today’s class is great for an efficient full-body workout. We’ll combine lower body moves (such as squats) with upper body movements such as front rows for maximum results. All fitness levels are encouraged to join! And no fear, if you don’t have 5lb weights, water or wine bottles are a great substitute! -NYV0168B
