Full-Video: https://vimeo.com/762713437
Teacher: Lior Allay
Student: Ashley
(Level: Beginners)
Naked Foam Rolling 9: Foam Roller Basics! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Looking for relief from sore muscles? The foam roller is an easy, gentle tool to support your yoga or fitness practice. Perfect for beginners, this class will give you all the basic movements to get started using your foam roller. This technique is excellent for sciatica pain as well as overall health and wellbeing. See results faster when you roll it out! -NYV0183D.
