Focus on Inversion 2: World Upside Down!
Instructor: Trix E. Sleeves
This practice is designed for more advanced yogis who are wanting to take their practice further, who may or may not have had difficulty with and/or fear of inversions in the past. The instructor’s approach is designed to make everyone feel comfortable at their own level, taking a more cautious route through turning everyone’s world upside down. Health benefits of inversions include better digestion, a more free flow of blood around the body, and “resetting” of the organs when needed. If a wall is being used, please practice with about 6-12 inches of space between the wall and your body.
PLEASE DO NOT ATTEMPT, IF YOU ARE NEW TO YOGA.
In this video you will learn: Bakasana (Crow Pose), Dolphin Pose, Pincha Mayurasana (Feathered Peacock Pose), and Salamba Śīrṣāsana I (Supported Headstand).