Naked Chair Yoga 3: Restorative and Lighter Practices!
Instructor: Erin Selene/Trix E. Sleeves
For a more restorative yoga practice, this video instructs students on how to modify their yoga postures by using a chair. This routine is ideal for anyone who has had a recent injury, senior yoga practitioners, or anyone needing a lighter practice. All of the postures demonstrated here can be done with or without the use of a chair.
In this video you will learn: Side Bends, Simple Twists, Adho Mukha Śvānāsana (Downward-Facing Dog Pose), and Savasana (Corpse Pose).