Category: Sacred-Sexuality-Kama-Sutra

Full-Video: https://vimeo.com/143389140
Instructor: Erin Selene
(Intermediate Level)
Let’s face it: Just because you’re a yogi, doesn’t mean you have excellent balance, all the time. In this video, the instructor offers advice and tips on how to get better balance, taken from a yoga teacher who still fights to stay on one foot without falling. With each of these postures, students have the option of using a wall or standing away from one. Either way, making sure the balancing foot is stable on all four corners and using core stability are the two main things to keep in mind when perfecting the art of balancing.
In this video you will learn: Vṛkṣāsana (Tree Pose): 3 variations, Ardha Baddha Padmottānāsana (Half-Bound Lotus Bend), and Utthita Hasta Pādanguṣṭhāsana (Hand to Toe Balance Posture): 2 variations.
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Full-Video: https://vimeo.com/142658470
Instructor: Erin Selene
(All Levels)
This series is designed to help “get your blood flowing” in the morning with some simple yoga postures, nothing too difficult, that can be a good start to any yogi’s day, no matter what your level is. The postures in this series can help with any stiffness or tension created while sleeping, depending on your sleeping position. All postures should be approached gently and cautiously, as this is a more restorative and/or calming practice.

In this video you will learn: Side Bends, Bitilasana (Cow Pose), Mārjāryasana (Cat Pose), Adho Mukha Śvānāsana (Downward-Facing Dog Pose), Uttānāsana (Standing Forward Bend), and Bhujaṅgāsana (Cobra Pose).
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