ASMR: Naked Guided Meditation For Sleep 4 (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/739141687
Teacher: Abi
Student: Ashley
(All Levels)

ASMR: Naked Guided Meditation For Sleep 4 (NAKED YOGA SCHOOL®) with Abi + Ashley
Today, we will help you fall asleep by our guided relaxing meditation! We will be lying down in the corpse possible for the whole duration of the class. It is good if you lie down on your bed or on a mat on the floor. Make sure you are comfortable before starting. We will do a body scan accompanied with breath consciousness and then a little guided meditation using your imaginary to prepare yourself for beautiful dreams. This class is for every level of yoga practitioners. -NYV0174C