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Teacher: Collibrina
Student: Elena Bathory
(All Levels)
Winter is over! Spring is here! Today, we will help you detoxify your body with lots of twisting and some core work to help you feel anchored after all of the twisting. It’s an energizing, intense yoga flow! This is a fun practice for beginners and up that involves a lot of twisting to help with organ function during the springtime! This practice will help you feel refreshed in your entire body by the process of “wringing it out” with twists. -NYV0226B
