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Teacher: Jade
(Level: Advanced)
Come relax with me as we do a low flow naked yoga sequence to prepare ourselves for rest. After a long day you deserve to wind down and relax your mind and body with a soothing and gentle flow. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. This gentle sequence is designed to cool your body down and ease your mind. We will start with some moon salutations and then take it to the floor for some back bends to correct from the day of hunching over. The whole point of this sequence is to be gentle and move at the pace of your own body. We will be stretching all corners of the body to relax and rejuvenate. Come enjoy with me! -NYV0227E
